Recent Posts

Entries (RSS)

Brooks Defyance Running Shoes

So I wanted to try and get my son involved with my blog, so I asked him to write a running shoe review for me. This is exactly what he came up with, I did not change a thing, so enjoy:

Brooks Defyance running shoes are a good shoe. The give you the arch support you need when running. The only problem I see with this shoe is the fact that how many people really want to spend up to a hundred dollars on running shoes. Unless you are a professional runners or something like that people are not ones to usually spend money on that kind of thing.
Read more…

Read More      No Comments »

Why Running?

For most people, they only engage into different running activities because they want to maintain their admirable physique or because they want to develop their fats into toned muscles. However, running is a really very good form of activity for the entire body because of the simultaneous pressure that you put into its different parts.
Read more…

Read More      No Comments »

Running: Everything You Need to Know

The truth is that people will get nothing but good things from running regularly and diligently. First and foremost, running is very good for the heart because of the pressure that it experiences, it becomes stronger. The second benefit that a person can get from running is that your bones will also become stronger as they become very weak when they’re not exercised regularly. The third and last physical benefit that running does to people is that it makes them look and feel younger.
Read more…

Read More      No Comments »

My List of Top Running Benefits

It is undeniable that running can be beneficial for you as a person in numerous ways possible. However, it is also undeniable that some people really love this physical activity while others hate it. Even though there are people who really hate running at first, when they realize the benefits that it can bring, they start to enjoy it as it becomes easier as time passes by. For sure, this physical activity is the best among all the cardiovascular exercises out there along with the other benefits such as improved lung performance, stronger bones, and better cardiovascular condition. It also lowers blood pressure plus it also reduces the risk of experiencing stroke.
Read more…

Read More      No Comments »

Running is the Ultimate Exercise

People who are suffering from having extra pounds in their body really choose running as their method of losing fat. Running requires tons of energy to be able to execute it properly. As a matter of fact, the leg muscles and all the other muscles in the body are working vigorously when a person runs to exercise. Because of this, it is considered as the most effective form of exercise that is known to people today. People who want to stay slim or those who want to avoid gaining excess weight this is truly the most appropriate exercise to do.
Read more…

Read More      No Comments »

Road to Running Safety

Even though people are really conscious in losing all the excess weight with all the physical activities that they participate in, of course considering their safety is still the most important thing for them. And if you are into running, here are the several things that you have to keep in mind so that you will be assured that you will always be safe.
Read more…

Read More      No Comments »

I Love Running

According to a lot of fitness enthusiasts, running is the best form of exercise to date. It is the most effective form of exercise for losing weight and it also benefits the entire body. However, even though it is known as the best form of exercise, people should still be aware that it is still required for them to execute the exercise properly. Aside from the aspect of execution, it is also important to integrate it into your daily life so that it becomes a regular activity.
Read more…

Read More      No Comments »